Carp, coated, baked or broiled, fat not added in cooking
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small carp (yield after cooking, bone removed) (327 g)
634.4 calories, 182.7 from fat
 
Carbs
42.8 g
 
Proteins
64.8 g
 
Fat
20.3 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Iron (important in regulating body temperature) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Carp, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
130%
Protein
14%
Carbs
8%
Fiber
31%
Fat
22%
Saturated Fat
71%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
211 min
85 min
159 min
254 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, baked or broiled, fat not added in cooking

Serving Size: small carp (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 634.4 cal
Calories from Fat 182.7 cal
% Daily Value
Total Fat 20.3 g 31.3%
Saturated Fat 4.3 g 21.5%
Cholesterol 212.6 mg 70.9%
Sodium 1285.1 mg 53.5%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 64.8 g 129.6%
 
Vitamins
Vitamin A 163.5 IU 3.3%
Vitamin B6 0.6 mg 29.9%
Vitamin B12 4.3 mcg 72.5%
Vitamin C 4.3 mg 7.1%
Vitamin D 79.5 mcg 19.9%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 235.4 mg 22.9%
Copper (Cu) 0.3 mg 14.9%
Iron (Fe) 6.6 mg 36.5%
Magnesium (Mg) 114.5 mg 28.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1206.6 mg 34.5%
Phosphorus (P) 1438.8 mg 143.9%
Selenium (Se) 57.9 mcg 82.7%
Zinc (Zn) 5.5 mg 36.6%