Carp, coated, fried
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
565.2 calories, 304.2 from fat
 
Carbs
22.1 g
 
Proteins
40.8 g
 
Fat
33.8 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Carp, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
82%
Protein
7%
Carbs
5%
Fiber
52%
Fat
28%
Saturated Fat
68%
Cholesterol
34%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, coated, fried

Serving Size: steak (227g)

* Amount Per Serving
Calories 565.2 cal
Calories from Fat 304.2 cal
% Daily Value
Total Fat 33.8 g 52.1%
Saturated Fat 5.7 g 28.3%
Cholesterol 204.3 mg 68.1%
Sodium 826.3 mg 34.4%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 40.8 g 81.6%
 
Vitamins
Vitamin A 158.9 IU 3.2%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 2.5 mcg 40.9%
Vitamin C 2.5 mg 4.2%
Vitamin D 47.7 mcg 11.9%
Vitamin E 0 mg 0%
Vitamin K 24.3 mcg 30.4%
 
Minerals
Calcium (Ca) 147.6 mg 15.9%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 4.2 mg 23.6%
Magnesium (Mg) 70.4 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 726.4 mg 20.8%
Phosphorus (P) 885.3 mg 88.5%
Selenium (Se) 38.1 mcg 54.5%
Zinc (Zn) 3.5 mg 23.6%