Carp, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bream (yield after cooking, bone removed) (292 g)
727.1 calories, 391.5 from fat
 
Carbs
28.4 g
 
Proteins
52.5 g
 
Fat
43.5 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Carp, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
10%
Carbs
7%
Fiber
67%
Fat
36%
Saturated Fat
88%
Cholesterol
44%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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242 min
97 min
182 min
291 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, cooked

Serving Size: large bream (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 727.1 cal
Calories from Fat 391.5 cal
% Daily Value
Total Fat 43.5 g 67%
Saturated Fat 7.3 g 36.4%
Cholesterol 262.8 mg 87.6%
Sodium 1062.9 mg 44.3%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 52.5 g 105%
 
Vitamins
Vitamin A 204.4 IU 4.1%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 3.2 mg 5.4%
Vitamin D 61.3 mcg 15.3%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 189.8 mg 20.4%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 5.5 mg 30.3%
Magnesium (Mg) 90.5 mg 22.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 934.4 mg 26.7%
Phosphorus (P) 1138.8 mg 113.9%
Selenium (Se) 49.1 mcg 70.1%
Zinc (Zn) 4.6 mg 30.4%