Carp, cooked
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium carp (yield after cooking, bone removed) (490 g)
1220.1 calories, 657.9 from fat
 
Carbs
47.7 g
 
Proteins
88.1 g
 
Fat
73.1 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (plays a leading role in weight loss) and Iron (plays a key role in providing strength to the immune system).
  • Carp, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
176%
Protein
16%
Carbs
12%
Fiber
112%
Fat
61%
Saturated Fat
147%
Cholesterol
74%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, cooked

Serving Size: medium carp (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1220.1 cal
Calories from Fat 657.9 cal
% Daily Value
Total Fat 73.1 g 112.4%
Saturated Fat 12.2 g 61%
Cholesterol 441 mg 147%
Sodium 1783.6 mg 74.3%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 88.1 g 176.2%
 
Vitamins
Vitamin A 343 IU 6.9%
Vitamin B6 0.9 mg 42.6%
Vitamin B12 5.3 mcg 88.2%
Vitamin C 5.4 mg 9%
Vitamin D 102.9 mcg 25.7%
Vitamin E 0 mg 0%
Vitamin K 52.4 mcg 65.5%
 
Minerals
Calcium (Ca) 318.5 mg 34.3%
Copper (Cu) 0.4 mg 22.1%
Iron (Fe) 9.2 mg 50.9%
Magnesium (Mg) 151.9 mg 38%
Manganese (Mn) 0 mg 0%
Potassium (K) 1568 mg 44.8%
Phosphorus (P) 1911 mg 191.1%
Selenium (Se) 82.3 mcg 117.6%
Zinc (Zn) 7.6 mg 51%