Carp, steamed or poached

✓

Small Fillet

170 g

✓

Medium Fillet

227 g

✓

Large Fillet

340 g

✓

Steak

227 g

✓

Small Bream (yield After Cooking, Bone Removed)

98 g

✓

Medium Bream (yield After Cooking, Bone Removed)

195 g

✓

Large Bream (yield After Cooking, Bone Removed)

292 g

✓

Small Carp (yield After Cooking, Bone Removed)

327 g

✓

Medium Carp (yield After Cooking, Bone Removed)

490 g

✓

Large Carp (yield After Cooking, Bone Removed)

653 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Potassium (helps improve the health of your bones).
• Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (20.7 %/cal)

Medium Density (0.5 %/g)

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131% Protein

0% Carbs

0% Fiber

32% Fat

20%

Saturated Fat

81% Cholesterol

46% Sodium

0%

Added Sugar

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