Carp, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large carp (yield after cooking, bone removed) (653 g)
1044.8 calories, 414 from fat
 
Carbs
0 g
 
Proteins
146.4 g
 
Fat
46 g
 
Sat. Fat
8.9 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
293%
Protein
0%
Carbs
0%
Fiber
71%
Fat
45%
Saturated Fat
181%
Cholesterol
103%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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348 min
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418 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, steamed or poached

Serving Size: large carp (yield after cooking, bone removed) (653g)

* Amount Per Serving
Calories 1044.8 cal
Calories from Fat 414 cal
% Daily Value
Total Fat 46 g 70.7%
Saturated Fat 8.9 g 44.5%
Cholesterol 542 mg 180.7%
Sodium 2468.3 mg 102.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 146.4 g 292.8%
 
Vitamins
Vitamin A 217.7 IU 4.4%
Vitamin B6 1.2 mg 62.4%
Vitamin B12 10.7 mcg 178.5%
Vitamin C 9.8 mg 16.3%
Vitamin D 203.1 mcg 50.8%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 339.6 mg 32.7%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 10.2 mg 56.6%
Magnesium (Mg) 215.5 mg 53.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 2324.7 mg 66.4%
Phosphorus (P) 3069.1 mg 306.9%
Selenium (Se) 103.2 mcg 147.4%
Zinc (Zn) 12.1 mg 81%