Carp, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large fillet (340 g)
544 calories, 215.1 from fat
 
Carbs
0 g
 
Proteins
76.2 g
 
Fat
23.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
0%
Carbs
0%
Fiber
37%
Fat
23%
Saturated Fat
94%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, steamed or poached

Serving Size: large fillet (340g)

* Amount Per Serving
Calories 544 cal
Calories from Fat 215.1 cal
% Daily Value
Total Fat 23.9 g 36.8%
Saturated Fat 4.6 g 23.2%
Cholesterol 282.2 mg 94.1%
Sodium 1285.2 mg 53.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 76.2 g 152.5%
 
Vitamins
Vitamin A 113.3 IU 2.3%
Vitamin B6 0.6 mg 32.5%
Vitamin B12 5.6 mcg 92.9%
Vitamin C 5.1 mg 8.5%
Vitamin D 105.7 mcg 26.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 176.8 mg 17%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 5.3 mg 29.5%
Magnesium (Mg) 112.2 mg 28.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1210.4 mg 34.6%
Phosphorus (P) 1598 mg 159.8%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 6.3 mg 42.2%