Carp, steamed or poached
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Bream (yield After Cooking, Bone Removed)98 g
✓
Medium Bream (yield After Cooking, Bone Removed)195 g
✓
Large Bream (yield After Cooking, Bone Removed)292 g
✓
Small Carp (yield After Cooking, Bone Removed)327 g
✓
Medium Carp (yield After Cooking, Bone Removed)490 g
✓
Large Carp (yield After Cooking, Bone Removed)653 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium carp (yield after cooking, bone removed) (490 g)
784 calories, 310.5 from fat
 
Carbs
0 g
 
Proteins
109.9 g
 
Fat
34.5 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Carp, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Carp, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
220%
Protein
0%
Carbs
0%
Fiber
53%
Fat
33%
Saturated Fat
136%
Cholesterol
77%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carp, steamed or poached

Serving Size: medium carp (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 784 cal
Calories from Fat 310.5 cal
% Daily Value
Total Fat 34.5 g 53.1%
Saturated Fat 6.7 g 33.4%
Cholesterol 406.7 mg 135.6%
Sodium 1852.2 mg 77.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 109.9 g 219.7%
 
Vitamins
Vitamin A 163.3 IU 3.3%
Vitamin B6 0.9 mg 46.8%
Vitamin B12 8 mcg 133.9%
Vitamin C 7.4 mg 12.3%
Vitamin D 152.4 mcg 38.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 254.8 mg 24.5%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 7.6 mg 42.5%
Magnesium (Mg) 161.7 mg 40.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1744.4 mg 49.8%
Phosphorus (P) 2303 mg 230.3%
Selenium (Se) 77.4 mcg 110.6%
Zinc (Zn) 9.1 mg 60.8%