Catfish, baked or broiled, made without fat

Small Fillet113 g
Medium Fillet170 g
Large Fillet255 g
Small Bullhead (yield After Cooking, Bone Removed)97 g
Medium Bullhead (yield After Cooking, Bone Removed)195 g
Large Bullhead (yield After Cooking, Bone Removed)292 g
Small Catfish (yield After Cooking, Bone Removed)163 g
Medium Catfish (yield After Cooking, Bone Removed)327 g
Large Catfish (yield After Cooking, Bone Removed)490 g
Cup, Cooked, Flaked136 g
Oz, Boneless, Raw (yield After Cooking)23 g
Oz, Boneless, Cooked28 g
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
Oz, With Bone, Cooked (yield After Bone Removed)19 g
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
Cubic Inch, Boneless, Cooked17 g


Calories in 1 cup, cooked, flaked (136 g)
204 calories, 91.8 from fat
 
Carbs
0.1 g
 
Proteins
26.1 g
 
Fat
10.2 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, baked or broiled, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Catfish, baked or broiled, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
0%
Carbs
0%
Fiber
16%
Fat
11%
Saturated Fat
31%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, baked or broiled, made without fat

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 2.2 g 11.2%
Cholesterol 93.8 mg 31.3%
Sodium 599.8 mg 25%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 4.2 mcg 69.8%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 519.5 mg 14.8%
Phosphorus (P) 349.5 mg 35%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.8 mg 5.5%