Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz
✓
Oz112 g

Calories in 1 Oz (112 g)
170 calories, 63 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz

Serving Size: Oz (112g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 18%
Sodium 880 mg 37%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 10 mcg 166.9%
Vitamin C 1.2 mg 2%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.6 mg 12.7%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 1.5 mg 9.8%