Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz
✓
Oz112 g

Calories in 1 Oz (112 g)
170 calories, 63 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Potassium (it plays an important role for normal muscle contraction).
  • Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(46.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, Cajun Style Marinated W/Blackened Seasoning, Consolidated Catfish, 4 Oz

Serving Size: Oz (112g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 55 mg 18%
Sodium 880 mg 37%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 10 mcg 166.9%
Vitamin C 1.2 mg 2%
Vitamin D 5.4 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 444.6 mg 12.7%
Phosphorus (P) 548.8 mg 54.9%
Selenium (Se) 59 mcg 84.3%
Zinc (Zn) 1.5 mg 9.8%