Catfish, coated, baked or broiled, made with butter
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bullhead (yield after cooking, bone removed) (292 g)
639.5 calories, 288.9 from fat
 
Carbs
36.5 g
 
Proteins
48.3 g
 
Fat
32.1 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Catfish, coated, baked or broiled, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
97%
Protein
12%
Carbs
7%
Fiber
49%
Fat
65%
Saturated Fat
63%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with butter

Serving Size: large bullhead (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 639.5 cal
Calories from Fat 288.9 cal
% Daily Value
Total Fat 32.1 g 49.3%
Saturated Fat 13 g 65.2%
Cholesterol 189.8 mg 63.3%
Sodium 1471.7 mg 61.3%
Total Carbohydrate 36.5 g 12.2%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 48.3 g 96.5%
 
Vitamins
Vitamin A 457.5 IU 9.1%
Vitamin B6 0.4 mg 21%
Vitamin B12 6.9 mcg 114.4%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 113.9 mg 11.7%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 949 mg 27.1%
Phosphorus (P) 657 mg 65.7%
Selenium (Se) 37.7 mcg 53.8%
Zinc (Zn) 2 mg 13.2%