Catfish, coated, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large bullhead (yield after cooking, bone removed) (292 g)
551.9 calories, 180 from fat
 
Carbs
38.4 g
 
Proteins
50.3 g
 
Fat
20 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Catfish, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
13%
Carbs
7%
Fiber
31%
Fat
23%
Saturated Fat
53%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with cooking spray

Serving Size: large bullhead (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 551.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 4.5 g 22.7%
Cholesterol 157.7 mg 52.6%
Sodium 1471.7 mg 61.3%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 50.3 g 100.6%
 
Vitamins
Vitamin A 68.1 IU 1.4%
Vitamin B6 0.4 mg 22%
Vitamin B12 7.2 mcg 119.2%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.9 mcg 9.9%
 
Minerals
Calcium (Ca) 113.9 mg 11.7%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 73 mg 18.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 987 mg 28.2%
Phosphorus (P) 680.4 mg 68%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 2 mg 13.6%