Catfish, coated, baked or broiled, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small catfish (yield after cooking, bone removed) (195 g)
368.6 calories, 119.7 from fat
 
Carbs
25.6 g
 
Proteins
33.6 g
 
Fat
13.3 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Catfish, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
9%
Carbs
5%
Fiber
21%
Fat
15%
Saturated Fat
35%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with cooking spray

Serving Size: small catfish (yield after cooking, bone removed) (195g)

* Amount Per Serving
Calories 368.6 cal
Calories from Fat 119.7 cal
% Daily Value
Total Fat 13.3 g 20.5%
Saturated Fat 3 g 15.1%
Cholesterol 105.3 mg 35.1%
Sodium 982.8 mg 41%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0 g 0%
Protein 33.6 g 67.2%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 4.8 mcg 79.6%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 76.1 mg 7.8%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 659.1 mg 18.8%
Phosphorus (P) 454.4 mg 45.4%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 1.4 mg 9.1%