Catfish, coated, baked or broiled, made with oil
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)327 g
✓
Large Catfish (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium catfish (yield after cooking, bone removed) (327 g)
745.6 calories, 349.2 from fat
 
Carbs
40.9 g
 
Proteins
54 g
 
Fat
38.8 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Catfish, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
14%
Carbs
8%
Fiber
60%
Fat
36%
Saturated Fat
57%
Cholesterol
69%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, baked or broiled, made with oil

Serving Size: medium catfish (yield after cooking, bone removed) (327g)

* Amount Per Serving
Calories 745.6 cal
Calories from Fat 349.2 cal
% Daily Value
Total Fat 38.8 g 59.8%
Saturated Fat 7.2 g 36.1%
Cholesterol 170 mg 56.7%
Sodium 1648.1 mg 68.7%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 54 g 108%
 
Vitamins
Vitamin A 76.3 IU 1.5%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 7.7 mcg 128.1%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 29.1 mcg 36.4%
 
Minerals
Calcium (Ca) 124.3 mg 13.1%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 78.5 mg 19.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1059.5 mg 30.3%
Phosphorus (P) 732.5 mg 73.2%
Selenium (Se) 41.9 mcg 59.8%
Zinc (Zn) 2.2 mg 14.6%