Catfish, coated, fried, made with butter
✓
Small Fillet113 g
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Medium Fillet170 g
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Large Fillet255 g
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Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
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Large Bullhead (yield After Cooking, Bone Removed)292 g
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Small Catfish (yield After Cooking, Bone Removed)195 g
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Medium Catfish (yield After Cooking, Bone Removed)390 g
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Large Catfish (yield After Cooking, Bone Removed)595 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
310.1 calories, 166.5 from fat
 
Carbs
13.2 g
 
Proteins
21.6 g
 
Fat
18.5 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
  • Catfish, coated, fried, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
4%
Carbs
3%
Fiber
28%
Fat
41%
Saturated Fat
45%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with butter

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 310.1 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.4%
Saturated Fat 8.1 g 40.6%
Cholesterol 134.6 mg 44.9%
Sodium 601.1 mg 25%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 21.6 g 43.1%
 
Vitamins
Vitamin A 335.5 IU 6.7%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.7 mcg 44.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 53 mg 5.4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.6 mg 11.5%
Phosphorus (P) 291 mg 29.1%
Selenium (Se) 18 mcg 25.6%
Zinc (Zn) 1 mg 6.6%