Catfish, coated, fried, made with cooking spray
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (595 g)
1196 calories, 437.4 from fat
 
Carbs
69.3 g
 
Proteins
111.7 g
 
Fat
48.6 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Potassium (helps prevent muscle cramps).
  • Catfish, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
223%
Protein
23%
Carbs
17%
Fiber
75%
Fat
56%
Saturated Fat
190%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with cooking spray

Serving Size: large catfish (yield after cooking, bone removed) (595g)

* Amount Per Serving
Calories 1196 cal
Calories from Fat 437.4 cal
% Daily Value
Total Fat 48.6 g 74.7%
Saturated Fat 11.1 g 55.6%
Cholesterol 571.2 mg 190.4%
Sodium 2629.9 mg 109.6%
Total Carbohydrate 69.3 g 23.1%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 111.7 g 223.4%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 1 mg 51.8%
Vitamin B12 13.7 mcg 228.1%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 261.8 mg 23.8%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 7.1 mg 39.7%
Magnesium (Mg) 160.7 mg 40.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2082.5 mg 59.5%
Phosphorus (P) 1499.4 mg 149.9%
Selenium (Se) 92.8 mcg 132.6%
Zinc (Zn) 5.1 mg 34.1%