Catfish, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (595 g)
1261.4 calories, 626.4 from fat
 
Carbs
58 g
 
Proteins
94.2 g
 
Fat
69.6 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Catfish, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
189%
Protein
19%
Carbs
14%
Fiber
107%
Fat
72%
Saturated Fat
161%
Cholesterol
110%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
420 min
168 min
315 min
505 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with margarine

Serving Size: large catfish (yield after cooking, bone removed) (595g)

* Amount Per Serving
Calories 1261.4 cal
Calories from Fat 626.4 cal
% Daily Value
Total Fat 69.6 g 107.1%
Saturated Fat 14.5 g 72.3%
Cholesterol 482 mg 160.7%
Sodium 2629.9 mg 109.6%
Total Carbohydrate 58 g 19.3%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 0 g 0%
Protein 94.2 g 188.5%
 
Vitamins
Vitamin A 1685.8 IU 33.7%
Vitamin B6 0.9 mg 43.7%
Vitamin B12 11.5 mcg 192.4%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 68.4 mcg 85.5%
 
Minerals
Calcium (Ca) 232.1 mg 23.8%
Copper (Cu) 0.4 mg 20.5%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 136.9 mg 34.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1767.2 mg 50.5%
Phosphorus (P) 1273.3 mg 127.3%
Selenium (Se) 77.9 mcg 111.3%
Zinc (Zn) 4.3 mg 28.6%