Catfish, coated, fried, made with margarine
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)195 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium catfish (yield after cooking, bone removed) (390 g)
826.8 calories, 410.4 from fat
 
Carbs
38 g
 
Proteins
61.8 g
 
Fat
45.6 g
 
Sat. Fat
9.5 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Vitamin K (fights Alzheimer's disease).
  • Catfish, coated, fried, made with margarine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
13%
Carbs
9%
Fiber
70%
Fat
47%
Saturated Fat
105%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made with margarine

Serving Size: medium catfish (yield after cooking, bone removed) (390g)

* Amount Per Serving
Calories 826.8 cal
Calories from Fat 410.4 cal
% Daily Value
Total Fat 45.6 g 70.2%
Saturated Fat 9.5 g 47.4%
Cholesterol 315.9 mg 105.3%
Sodium 1723.8 mg 71.8%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2.3 g 9.4%
Sugars (Added) 0 g 0%
Protein 61.8 g 123.6%
 
Vitamins
Vitamin A 1105 IU 22.1%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 7.6 mcg 126.1%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.1%
 
Minerals
Calcium (Ca) 152.1 mg 15.6%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 89.7 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1158.3 mg 33.1%
Phosphorus (P) 834.6 mg 83.5%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 2.8 mg 18.7%