Catfish, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
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Large Fillet255 g
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Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
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Large Bullhead (yield After Cooking, Bone Removed)292 g
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Small Catfish (yield After Cooking, Bone Removed)153 g
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Medium Catfish (yield After Cooking, Bone Removed)390 g
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Large Catfish (yield After Cooking, Bone Removed)595 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)27 g
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Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 cup, cooked, flaked (136 g)
270.6 calories, 96.3 from fat
 
Carbs
15.8 g
 
Proteins
25.6 g
 
Fat
10.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Catfish, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
5%
Carbs
4%
Fiber
17%
Fat
13%
Saturated Fat
44%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made without fat

Serving Size: cup, cooked, flaked (136g)

* Amount Per Serving
Calories 270.6 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 2.5 g 12.6%
Cholesterol 130.6 mg 43.5%
Sodium 601.1 mg 25%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 25.6 g 51.2%
 
Vitamins
Vitamin A 81.6 IU 1.6%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 59.8 mg 5.4%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 477.4 mg 13.6%
Phosphorus (P) 344.1 mg 34.4%
Selenium (Se) 21.4 mcg 30.5%
Zinc (Zn) 1.2 mg 7.8%