Catfish, coated, fried, made without fat
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)390 g
✓
Large Catfish (yield After Cooking, Bone Removed)595 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (595 g)
1184.1 calories, 421.2 from fat
 
Carbs
69 g
 
Proteins
112 g
 
Fat
46.8 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Catfish, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
224%
Protein
23%
Carbs
17%
Fiber
72%
Fat
55%
Saturated Fat
190%
Cholesterol
110%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, coated, fried, made without fat

Serving Size: large catfish (yield after cooking, bone removed) (595g)

* Amount Per Serving
Calories 1184.1 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 11 g 55.2%
Cholesterol 571.2 mg 190.4%
Sodium 2629.9 mg 109.6%
Total Carbohydrate 69 g 23%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 0 g 0%
Protein 112 g 224.1%
 
Vitamins
Vitamin A 357 IU 7.1%
Vitamin B6 1 mg 52.1%
Vitamin B12 13.7 mcg 229.1%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 261.8 mg 23.8%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 7.1 mg 39.7%
Magnesium (Mg) 160.7 mg 40.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2088.5 mg 59.7%
Phosphorus (P) 1505.4 mg 150.5%
Selenium (Se) 93.4 mcg 133.5%
Zinc (Zn) 5.1 mg 34.1%