Catfish, coated, fried, made without fat

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Bullhead (yield After Cooking, Bone Removed)

97 g

✓

Medium Bullhead (yield After Cooking, Bone Removed)

195 g

✓

Large Bullhead (yield After Cooking, Bone Removed)

292 g

✓

Small Catfish (yield After Cooking, Bone Removed)

153 g

✓

Medium Catfish (yield After Cooking, Bone Removed)

390 g

✓

Large Catfish (yield After Cooking, Bone Removed)

595 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Catfish, coated, fried, made without fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Potassium (it plays an important role for normal muscle contraction).
• Catfish, coated, fried, made without fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (38% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (14.1 %/cal)

Medium Density (0.6 %/g)

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147% Protein

15% Carbs

11% Fiber

47% Fat

36%

Saturated Fat

125% Cholesterol

72% Sodium

0%

Added Sugar

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