Catfish, cooked
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Bullhead (yield After Cooking, Bone Removed)97 g
✓
Medium Bullhead (yield After Cooking, Bone Removed)195 g
✓
Large Bullhead (yield After Cooking, Bone Removed)292 g
✓
Small Catfish (yield After Cooking, Bone Removed)153 g
✓
Medium Catfish (yield After Cooking, Bone Removed)327 g
✓
Large Catfish (yield After Cooking, Bone Removed)490 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large catfish (yield after cooking, bone removed) (490 g)
1190.7 calories, 670.5 from fat
 
Carbs
47.7 g
 
Proteins
77.4 g
 
Fat
74.5 g
 
Sat. Fat
13.1 g

KEY FACTS

(learn about health benefits or risks)
  • Catfish, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Catfish, cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
155%
Protein
16%
Carbs
12%
Fiber
115%
Fat
66%
Saturated Fat
132%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catfish, cooked

Serving Size: large catfish (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 1190.7 cal
Calories from Fat 670.5 cal
% Daily Value
Total Fat 74.5 g 114.6%
Saturated Fat 13.1 g 65.7%
Cholesterol 396.9 mg 132.3%
Sodium 2165.8 mg 90.2%
Total Carbohydrate 47.7 g 15.9%
Dietary Fiber 2.9 g 11.8%
Sugars (Added) 0 g 0%
Protein 77.4 g 154.7%
 
Vitamins
Vitamin A 245 IU 4.9%
Vitamin B6 0.7 mg 35.8%
Vitamin B12 9.5 mcg 158.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 60.8 mcg 76%
 
Minerals
Calcium (Ca) 181.3 mg 19.6%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 112.7 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1440.6 mg 41.2%
Phosphorus (P) 1038.8 mg 103.9%
Selenium (Se) 64.2 mcg 91.7%
Zinc (Zn) 3.5 mg 23.5%