Caviar, Black Lumpfish 3.5 Oz, Romanoff, 6 Pk
✓
G14 g

Calories in 1 G (14 g)
25 calories, 4.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Caviar, Black Lumpfish 3.5 Oz, Romanoff, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer) and Vitamin B6 (helps cure depression).
  • Caviar, Black Lumpfish 3.5 Oz, Romanoff, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
14%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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8 min
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6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caviar, Black Lumpfish 3.5 Oz, Romanoff, 6 Pk

Serving Size: G (14g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 0.9%
Cholesterol 40 mg 14%
Sodium 340 mg 14%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.8 g 6.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 15.3 IU 0.3%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 0.1 mg 0.2%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0.1%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 1.9 mg 0.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 4.1 mg 1%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 42.8 mg 1.2%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 0.1 mg 0.7%