Cento Solid Pack Light Tuna, 5 oz (Pack of 24)
✓
Oz28 g
✓
Cup, NFS138 g
✓
Cup, Solid Or Chunks, Drained154 g
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Can (6.5 Oz), Drained167 g
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Can (12.5 To 13 Oz), Drained329 g

Calories in 1 can (12.5 to 13 oz), drained (329 g)
694.8 calories, 416.7 from fat
 
Carbs
0 g
 
Proteins
75.3 g
 
Fat
46.3 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cento Solid Pack Light Tuna, 5 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Cento Solid Pack Light Tuna, 5 oz (Pack of 24) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (46% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
0%
Carbs
0%
Fiber
71%
Fat
29%
Saturated Fat
48%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cento Solid Pack Light Tuna, 5 oz (Pack of 24)

Serving Size: can (12.5 to 13 oz), drained (329g)

* Amount Per Serving
Calories 694.8 cal
Calories from Fat 416.7 cal
% Daily Value
Total Fat 46.3 g 71.3%
Saturated Fat 5.8 g 29%
Cholesterol 144.8 mg 48.3%
Sodium 1447.6 mg 60.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 75.3 g 150.6%
 
Vitamins
Vitamin A 55.9 IU 1.1%
Vitamin B6 1 mg 52.5%
Vitamin B12 8.4 mcg 139.8%
Vitamin C 0 mg 0%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 5.4 mg 29.8%
Magnesium (Mg) 75.7 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 588.9 mg 16.8%
Phosphorus (P) 457.3 mg 45.7%
Selenium (Se) 232.3 mcg 331.8%
Zinc (Zn) 2.3 mg 15.1%