Chef Boyardee 4 Cheese Ravioli
✓
Grams212 g

Calories in 1 grams (212 g)
189.3 calories, 45 from fat
 
Carbs
27.9 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee 4 Cheese Ravioli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Chef Boyardee 4 Cheese Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
34%
Fiber
13%
Fat
5%
Saturated Fat
7%
Cholesterol
27%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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63 min
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47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee 4 Cheese Ravioli

Serving Size: grams (212g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 13%
Saturated Fat 2 g 5.3%
Cholesterol 10 mg 7.1%
Sodium 697.5 mg 26.5%
Total Carbohydrate 27.9 g 7.1%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 4.2 g 14.1%
Protein 6 g 29.7%
 
Vitamins
Vitamin A 74.2 IU 6%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 8.8 mcg 146.6%
Vitamin C 0 mg 0%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 14.9%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 358.7 mg 22.2%
Phosphorus (P) 553.3 mg 55.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 0.8 mg 5.5%