Chef Boyardee Microwaveable Beef Ravioli
✓
Grams212 g

Calories in 1 grams (212 g)
189.3 calories, 54 from fat
 
Carbs
28.9 g
 
Proteins
6 g
 
Fat
6 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Boyardee Microwaveable Beef Ravioli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Chef Boyardee Microwaveable Beef Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(49.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
7%
Carbs
34%
Fiber
13%
Fat
5%
Saturated Fat
7%
Cholesterol
27%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Boyardee Microwaveable Beef Ravioli

Serving Size: grams (212g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 13%
Saturated Fat 2.5 g 5.3%
Cholesterol 10 mg 7.1%
Sodium 747.3 mg 26.5%
Total Carbohydrate 28.9 g 7.1%
Dietary Fiber 8.5 g 33.9%
Sugars (Added) 2.1 g 7.1%
Protein 6 g 29.7%
 
Vitamins
Vitamin A 74.2 IU 2%
Vitamin B6 1.3 mg 64.8%
Vitamin B12 8.8 mcg 146.6%
Vitamin C 0 mg 0%
Vitamin D 23.1 mcg 5.8%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 14.9%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.8 mg 22.2%
Phosphorus (P) 553.3 mg 55.3%
Selenium (Se) 66.6 mcg 95.1%
Zinc (Zn) 0.8 mg 5.5%