Chef Merito Fish Fry, 8 oz, (Pack of 12)
✓
Oz28 g
✓
Cup, Drained, Flaked140 g

Calories in 1 cup, drained, flaked (140 g)
489.5 calories, 20.7 from fat
 
Carbs
102.6 g
 
Proteins
14 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chef Merito Fish Fry, 8 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Chef Merito Fish Fry, 8 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
34%
Carbs
19%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
147%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chef Merito Fish Fry, 8 oz, (Pack of 12)

Serving Size: cup, drained, flaked (140g)

* Amount Per Serving
Calories 489.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3524.5 mg 146.9%
Total Carbohydrate 102.6 g 34.2%
Dietary Fiber 4.7 g 18.6%
Sugars (Added) 2.8 g 9.3%
Protein 14 g 28%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 3.6 mcg 59.5%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 250.6 mg 7.2%
Phosphorus (P) 194.6 mg 19.5%
Selenium (Se) 98.8 mcg 141.2%
Zinc (Zn) 1 mg 6.4%