Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz
✓
Oz, Boneless, Raw28 g
✓
Cup, NFS166 g

Calories in 1 cup, NFS (166 g)
178.3 calories, 53.1 from fat
 
Carbs
0 g
 
Proteins
29.7 g
 
Fat
5.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
0%
Carbs
0%
Fiber
9%
Fat
8%
Saturated Fat
20%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea Chunk Style Skinless Boneless Pink Salmon in Water, 5 oz

Serving Size: cup, NFS (166g)

* Amount Per Serving
Calories 178.3 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.5 g 7.5%
Cholesterol 59.4 mg 19.8%
Sodium 534.9 mg 22.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 29.7 g 59.4%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 1 mg 50.7%
Vitamin B12 6.9 mcg 114.8%
Vitamin C 0 mg 0%
Vitamin D 18.1 mcg 4.5%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 607.6 mg 17.4%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 52.1 mcg 74.5%
Zinc (Zn) 0.6 mg 4.3%