Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz
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Small Fillet170 g
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Medium Fillet227 g
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Large Fillet340 g
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Steak227 g
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Cup, Cooked, Flaked136 g
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Oz, Boneless, Raw (yield After Cooking)23 g
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Oz, Boneless, Cooked28 g
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Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
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Oz, With Bone, Cooked (yield After Bone Removed)19 g
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Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
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Cubic Inch, Boneless, Cooked17 g

Calories in 1 steak (227 g)
375 calories, 144.9 from fat
 
Carbs
0 g
 
Proteins
53.6 g
 
Fat
16.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
107%
Protein
0%
Carbs
0%
Fiber
25%
Fat
7%
Saturated Fat
36%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken of the Sea Mackerel Fillets in Oil, 4.4 oz

Serving Size: steak (227g)

* Amount Per Serving
Calories 375 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.7%
Saturated Fat 1.3 g 6.7%
Cholesterol 107.1 mg 35.7%
Sodium 669.7 mg 27.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.6 g 107.1%
 
Vitamins
Vitamin A 93.1 IU 1.9%
Vitamin B6 0.9 mg 47.1%
Vitamin B12 17.2 mcg 286%
Vitamin C 3.2 mg 5.3%
Vitamin D 38.1 mcg 9.5%
Vitamin E 0 mg 0%
Vitamin K 18.6 mcg 23.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 4.1 mg 22.8%
Magnesium (Mg) 165.7 mg 41.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 960.2 mg 27.4%
Phosphorus (P) 517.6 mg 51.8%
Selenium (Se) 115.5 mcg 165.1%
Zinc (Zn) 1.8 mg 12%