Chicken of The Sea: Solid White Albacore In Water Tuna, 12 oz

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Oz

28 g

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Cup, NFS

138 g

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Cup, Solid Or Chunks, Drained

154 g

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Can (6.5 Oz), Drained

167 g

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Can (12.5 To 13 Oz), Drained

329 g

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• Chicken of The Sea: Solid White Albacore In Water Tuna, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (46.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Chicken of The Sea: Solid White Albacore In Water Tuna, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (46.8 %/cal)

Medium Density (0.3 %/g)

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65% Protein

0% Carbs

0% Fiber

3% Fat

2%

Saturated Fat

20% Cholesterol

24% Sodium

0%

Added Sugar

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