Chicken Of The Sea Tall Pink Salmon
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 regular flat can (7.75 oz), drained (177 g)
253.3 calories, 126.9 from fat
 
Carbs
0 g
 
Proteins
33.8 g
 
Fat
14.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken Of The Sea Tall Pink Salmon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (28.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken Of The Sea Tall Pink Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(28.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
0%
Carbs
0%
Fiber
22%
Fat
14%
Saturated Fat
38%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken Of The Sea Tall Pink Salmon

Serving Size: regular flat can (7.75 oz), drained (177g)

* Amount Per Serving
Calories 253.3 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 21.6%
Saturated Fat 2.8 g 14.1%
Cholesterol 112.6 mg 37.5%
Sodium 759.9 mg 31.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33.8 g 67.5%
 
Vitamins
Vitamin A 44.3 IU 0.9%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 8.2 mcg 136.3%
Vitamin C 0 mg 0%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 53.1 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 594.7 mg 17%
Phosphorus (P) 598.3 mg 59.8%
Selenium (Se) 60 mcg 85.7%
Zinc (Zn) 1.4 mg 9.3%