Chilean Sea Bass, Wild Caught, Wegmans, 2 ea

Oz113 g


Calories in 1 oz (113 g)
179.4 calories, 126 from fat
 
Carbs
2.1 g
 
Proteins
12.9 g
 
Fat
14 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Chilean Sea Bass, Wild Caught, Wegmans, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Chilean Sea Bass, Wild Caught, Wegmans, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(45.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
0%
Fiber
22%
Fat
15%
Saturated Fat
17%
Cholesterol
2%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chilean Sea Bass, Wild Caught, Wegmans, 2 ea

Serving Size: oz (113g)

* Amount Per Serving
Calories 179.4 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.9%
Saturated Fat 3 g 14.9%
Cholesterol 49.8 mg 16.9%
Sodium 54.8 mg 2%
Total Carbohydrate 2.1 g 1.1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.1 g 3.8%
Protein 12.9 g 25.9%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.3 mg 17.1%
Vitamin B12 15.4 mcg 257.5%
Vitamin C 0.8 mg 1.3%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 36.2 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.5 mg 10.6%
Phosphorus (P) 266.7 mg 26.7%
Selenium (Se) 41.2 mcg 58.9%
Zinc (Zn) 1.1 mg 7.5%