Chowder, Crab & Corn, Phillips, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
310.6 calories, 207 from fat
 
Carbs
18 g
 
Proteins
7 g
 
Fat
23 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Chowder, Crab & Corn, Phillips, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (fights cancer and slows down tumor growth).
  • Chowder, Crab & Corn, Phillips, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
0%
Fiber
35%
Fat
75%
Saturated Fat
27%
Cholesterol
21%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chowder, Crab & Corn, Phillips, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 310.6 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.1%
Saturated Fat 15 g 75.1%
Cholesterol 80.2 mg 27.1%
Sodium 500.9 mg 21%
Total Carbohydrate 18 g 6%
Dietary Fiber 0 g 0%
Sugars (Added) 4.3 g 14.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.4 mg 18.1%
Vitamin B12 9.1 mcg 151.6%
Vitamin C 1.2 mg 2%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 189.6 mg 19%
Selenium (Se) 124.6 mcg 178%
Zinc (Zn) 1.1 mg 7.5%