Chunk Tuna Fish, in Oil with Jalapeno Pepper, Calmex, 6 oz
✓
Oz85 g

Calories in 1 oz (85 g)
70 calories, 45 from fat
 
Carbs
2.8 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Chunk Tuna Fish, in Oil with Jalapeno Pepper, Calmex, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (145%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones) and Magnesium (helps you sleep better).
  • Chunk Tuna Fish, in Oil with Jalapeno Pepper, Calmex, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(145 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
0%
Fiber
7%
Fat
4%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chunk Tuna Fish, in Oil with Jalapeno Pepper, Calmex, 6 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 13.7 mg 4.8%
Sodium 309.8 mg 13%
Total Carbohydrate 2.8 g 1.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 68.4 IU 1.4%
Vitamin B6 1.5 mg 73%
Vitamin B12 9.9 mcg 165.3%
Vitamin C 1.6 mg 2.7%
Vitamin D 29 mcg 7.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 972.4 mg 27.8%
Phosphorus (P) 693.6 mg 69.4%
Selenium (Se) 83.4 mcg 119.1%
Zinc (Zn) 1 mg 6.9%