Clam Bisque, New England Style, Bar Harbor, 10.5 oz
✓
Can149 g

Calories in 1 can (149 g)
150.2 calories, 81 from fat
 
Carbs
11 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Bisque, New England Style, Bar Harbor, 10.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin K (fights Alzheimer's disease).
  • Clam Bisque, New England Style, Bar Harbor, 10.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(21.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
3%
Fiber
14%
Fat
29%
Saturated Fat
10%
Cholesterol
27%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Bisque, New England Style, Bar Harbor, 10.5 oz

Serving Size: can (149g)

* Amount Per Serving
Calories 150.2 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 5.8 g 29%
Cholesterol 30 mg 10%
Sodium 640.7 mg 27%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 4.5 g 14.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.8 IU 8%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 266.7 mg 7.6%
Phosphorus (P) 137.9 mg 13.8%
Selenium (Se) 35.1 mcg 50.2%
Zinc (Zn) 0.7 mg 4.8%