Clam Meat, Northern Chef, 16 oz
✓
Oz85 g

Calories in 1 oz (85 g)
130 calories, 13.5 from fat
 
Carbs
4 g
 
Proteins
22 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Meat, Northern Chef, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (65.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (protects against immune system deficiencies), Potassium (plays an important role in the process of keeping brain function normal level), Copper (stimulates the brain) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Clam Meat, Northern Chef, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(65.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
1%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
18%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Meat, Northern Chef, 16 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 0.9%
Cholesterol 55 mg 18%
Sodium 95 mg 4%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 18 mg 30%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 23.4 mg 130%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 530 mg 15%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%