Clam, Mixed Species, Canned, Liquid
✓
Oz85 g
✓
Cup240 g

Calories in 1 cup (240 g)
4.8 calories, 0 from fat
 
Carbs
0.2 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Mixed Species, Canned, Liquid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1381%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Clam, Mixed Species, Canned, Liquid contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1381 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Mixed Species, Canned, Liquid

Serving Size: cup (240g)

* Amount Per Serving
Calories 4.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 7.2 mg 2.4%
Sodium 516 mg 21.5%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 72 IU 1.4%
Vitamin B6 0 mg 1.2%
Vitamin B12 12 mcg 200%
Vitamin C 2.4 mg 4%
Vitamin D 6.7 mcg 1.7%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 31.2 mg 3.1%
Copper (Cu) 0.9 mg 46.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0.2 mg 8.9%
Potassium (K) 357.6 mg 10.2%
Phosphorus (P) 273.6 mg 27.4%
Selenium (Se) 9.8 mcg 14.1%
Zinc (Zn) 0.2 mg 1.6%