Clam, Mixed Species, Canned, Liquid
✓
Oz85 g
✓
Cup240 g

Calories in 1 oz (85 g)
1.7 calories, 0 from fat
 
Carbs
0.1 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Mixed Species, Canned, Liquid has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (1381%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Copper (reduces the symptoms of arthritis) and Phosphorus (helps provide effective digestion).
  • Clam, Mixed Species, Canned, Liquid contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(1381 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Mixed Species, Canned, Liquid

Serving Size: oz (85g)

* Amount Per Serving
Calories 1.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 2.6 mg 0.9%
Sodium 182.8 mg 7.6%
Total Carbohydrate 0.1 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 25.5 IU 0.5%
Vitamin B6 0 mg 0.4%
Vitamin B12 4.3 mcg 70.8%
Vitamin C 0.9 mg 1.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 126.7 mg 3.6%
Phosphorus (P) 96.9 mg 9.7%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 0.1 mg 0.6%