Clam, Mixed Species, Cooked, Breaded And Fried
✓
Oz85 g
✓
Small188 g

Calories in 1 small (188 g)
379.8 calories, 189 from fat
 
Carbs
19.4 g
 
Proteins
26.8 g
 
Fat
21 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Mixed Species, Cooked, Breaded And Fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (89.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Clam, Mixed Species, Cooked, Breaded And Fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(89.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
7%
Carbs
0%
Fiber
32%
Fat
25%
Saturated Fat
38%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Mixed Species, Cooked, Breaded And Fried

Serving Size: small (188g)

* Amount Per Serving
Calories 379.8 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.2%
Saturated Fat 5 g 25.2%
Cholesterol 114.7 mg 38.2%
Sodium 684.3 mg 28.5%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.5%
 
Vitamins
Vitamin A 567.8 IU 11.4%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 75.7 mcg 1261.8%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 118.4 mg 11.8%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 26.2 mg 145.3%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 1 mg 50.8%
Potassium (K) 612.9 mg 17.5%
Phosphorus (P) 353.4 mg 35.3%
Selenium (Se) 54.3 mcg 77.6%
Zinc (Zn) 2.7 mg 18.3%