Clam, Mixed Species, Cooked, Moist Heat

Oz85 g
Small190 g


Calories in 1 oz (85 g)
125.8 calories, 15.3 from fat
 
Carbs
4.4 g
 
Proteins
21.7 g
 
Fat
1.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, Mixed Species, Cooked, Moist Heat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (286.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Manganese (helps regulate the body's metabolism), Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Clam, Mixed Species, Cooked, Moist Heat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (51% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(286.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
2%
Carbs
0%
Fiber
3%
Fat
1%
Saturated Fat
19%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, Mixed Species, Cooked, Moist Heat

Serving Size: oz (85g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 0.8%
Cholesterol 57 mg 19%
Sodium 95.2 mg 4%
Total Carbohydrate 4.4 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21.7 g 43.4%
 
Vitamins
Vitamin A 484.5 IU 9.7%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 84.1 mcg 1400.9%
Vitamin C 18.8 mg 31.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 78.2 mg 7.8%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 23.8 mg 132%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0.9 mg 42.5%
Potassium (K) 533.8 mg 15.3%
Phosphorus (P) 287.3 mg 28.7%
Selenium (Se) 54.4 mcg 77.7%
Zinc (Zn) 2.3 mg 15.5%