Clam, mixed species, USDA, 0
✓
G227 g

Calories in 1 g (227 g)
195.2 calories, 19.8 from fat
 
Carbs
8 g
 
Proteins
33 g
 
Fat
2.2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Clam, mixed species, raw, USDA, 0 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (73.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (essential for normal growth and health).
  • Clam, mixed species, raw, USDA, 0 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(73.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
3%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
23%
Cholesterol
57%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam, mixed species, raw, USDA, 0

Serving Size: g (227g)

* Amount Per Serving
Calories 195.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 68 mg 23%
Sodium 1 mg 57%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 700.3 IU 14%
Vitamin B6 0 mg 1%
Vitamin B12 25.6 mcg 427%
Vitamin C 2.3 mg 3.8%
Vitamin D 4 mcg 1%
Vitamin E 2.4 mg 8%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3%
Phosphorus (P) 449.9 mg 45%
Selenium (Se) 92.2 mcg 131.7%
Zinc (Zn) 1.2 mg 8%