Clam Strips, Crunchy Fried, Wegmans, 5 oz
✓
Cup70 g

Calories in 1 cup (70 g)
210 calories, 99 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Strips, Crunchy Fried, Wegmans, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Clam Strips, Crunchy Fried, Wegmans, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
2%
Fiber
17%
Fat
9%
Saturated Fat
3%
Cholesterol
19%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Strips, Crunchy Fried, Wegmans, 5 oz

Serving Size: cup (70g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 10 mg 3%
Sodium 460 mg 19%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 2%
Sugars (Added) 3.5 g 11.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 23.8 IU 0.5%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 6.3 mcg 105%
Vitamin C 0.7 mg 1.2%
Vitamin D 3.4 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.8 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 256.2 mg 25.6%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 1 mg 6.5%