Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz
✓
Cup97 g

Calories in 1 cup (97 g)
189.6 calories, 108 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
12 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Copper (helps balance blood cholesterol levels).
  • Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(33.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
11%
Fiber
19%
Fat
16%
Saturated Fat
20%
Cholesterol
52%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Stuffing, with Real Clam Meat, Oceans Cuisine, 12 oz

Serving Size: cup (97g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 3.2 g 16%
Cholesterol 59.9 mg 20%
Sodium 1 mg 51.9%
Total Carbohydrate 16 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 1.9 g 6.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.1 mg 6%
Vitamin B12 8.7 mcg 145.5%
Vitamin C 4.1 mg 6.8%
Vitamin D 4.7 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 33 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.8 mg 9.5%
Phosphorus (P) 355 mg 35.5%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.4 mg 9.1%