Clams, Chopped, Crown Prince, 6.5 oz
✓
Cup92 g

Calories in 1 cup (92 g)
44.9 calories, 8.1 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
0.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Chopped, Crown Prince, 6.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (128.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Copper (helps balance blood cholesterol levels).
  • Clams, Chopped, Crown Prince, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(128.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Chopped, Crown Prince, 6.5 oz

Serving Size: cup (92g)

* Amount Per Serving
Calories 44.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.9%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 309.5 mg 13%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 31.3 IU 0.6%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 8.3 mcg 138%
Vitamin C 0.9 mg 1.5%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 313.7 mg 9%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 37.4 mcg 53.4%
Zinc (Zn) 1.3 mg 8.6%