Clams, Chopped, in Natural Juice, Roland, 35.27 oz
✓
Cup60 g

Calories in 1 cup (60 g)
40 calories, 29.7 from fat
 
Carbs
2 g
 
Proteins
8 g
 
Fat
3.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Chopped, in Natural Juice, Roland, 35.27 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (112.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Clams, Chopped, in Natural Juice, Roland, 35.27 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(112.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
9%
Fiber
6%
Fat
4%
Saturated Fat
12%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Chopped, in Natural Juice, Roland, 35.27 oz

Serving Size: cup (60g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.5%
Saturated Fat 0.9 g 4.4%
Cholesterol 35 mg 12%
Sodium 140 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 2.2 g 8.7%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 218.1 IU 4.4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 5.4 mcg 90%
Vitamin C 0.6 mg 1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 24.4 mcg 34.8%
Zinc (Zn) 0.8 mg 5.6%