Clams, Wild Caught, Bantry Bay, 1 lb
✓
G50 g

Calories in 1 g (50 g)
25 calories, 24.3 from fat
 
Carbs
1.7 g
 
Proteins
6 g
 
Fat
2.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Clams, Wild Caught, Bantry Bay, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (150.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (stimulates the brain).
  • Clams, Wild Caught, Bantry Bay, 1 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(150.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
1%
Carbs
7%
Fiber
5%
Fat
4%
Saturated Fat
14%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clams, Wild Caught, Bantry Bay, 1 lb

Serving Size: g (50g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.5%
Saturated Fat 0.7 g 3.6%
Cholesterol 40 mg 14%
Sodium 20 mg 1%
Total Carbohydrate 1.7 g 0.8%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 181.8 IU 3.6%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 4.5 mcg 75%
Vitamin C 0.5 mg 0.8%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.5 mg 4.9%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.7 mg 4.7%