Coconut Shrimp, Contessa, 11 oz
✓
Pieces156 g

Calories in 1 pieces (156 g)
270.1 calories, 126 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Shrimp, Contessa, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Coconut Shrimp, Contessa, 11 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
12%
Fiber
22%
Fat
20%
Saturated Fat
25%
Cholesterol
18%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Shrimp, Contessa, 11 oz

Serving Size: pieces (156g)

* Amount Per Serving
Calories 270.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 75 mg 25%
Sodium 440.2 mg 18%
Total Carbohydrate 29 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 9.4 g 31.2%
Protein 9 g 18%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.3 mg 17%
Vitamin B12 4.8 mcg 79.6%
Vitamin C 3.3 mg 5.5%
Vitamin D 15.5 mcg 3.9%
Vitamin E 0.4 mg 1.5%
Vitamin K 16.7 mcg 20.9%
 
Minerals
Calcium (Ca) 21.2 mg 2.1%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0.1 mg 4.7%
Potassium (K) 477.1 mg 13.6%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 42.9 mcg 61.3%
Zinc (Zn) 1.2 mg 7.9%