Coconut Shrimp, Oven Crispy, Family Size, Seapak, 18 oz
✓
Shrimp102 g

Calories in 1 shrimp (102 g)
260 calories, 126 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Shrimp, Oven Crispy, Family Size, Seapak, 18 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Coconut Shrimp, Oven Crispy, Family Size, Seapak, 18 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(16.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
9%
Fiber
22%
Fat
26%
Saturated Fat
16%
Cholesterol
22%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Shrimp, Oven Crispy, Family Size, Seapak, 18 oz

Serving Size: shrimp (102g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5.2 g 26%
Cholesterol 50 mg 16%
Sodium 530 mg 22%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 9.2 g 30.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 501.8 IU 10%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 3.5 mcg 58.8%
Vitamin C 18 mg 30%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.3 mg 4.9%
Phosphorus (P) 95.9 mg 9.6%
Selenium (Se) 48.1 mcg 68.8%
Zinc (Zn) 0.5 mg 3.4%