Coconut Shrimp, with Tangy Citrus Sauce, WorldCatch, 10 oz
✓
G104 g

Calories in 1 g (104 g)
270 calories, 126 from fat
 
Carbs
27 g
 
Proteins
10 g
 
Fat
14 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Shrimp, with Tangy Citrus Sauce, WorldCatch, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Coconut Shrimp, with Tangy Citrus Sauce, WorldCatch, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(20.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
8%
Fiber
22%
Fat
25%
Saturated Fat
20%
Cholesterol
16%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Shrimp, with Tangy Citrus Sauce, WorldCatch, 10 oz

Serving Size: g (104g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 380 mg 16%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 9.4 g 31.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 99.8 IU 2%
Vitamin B6 0.4 mg 18%
Vitamin B12 6.3 mcg 105.7%
Vitamin C 2.4 mg 4%
Vitamin D 14.1 mcg 3.5%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 67.6 mg 16.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.8 mg 6.7%
Phosphorus (P) 225.7 mg 22.6%
Selenium (Se) 47.8 mcg 68.3%
Zinc (Zn) 0.9 mg 6%