Cod, baked or broiled, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)245 g
✓
Medium Cod (yield After Cooking, Bone Removed)490 g
✓
Large Cod (yield After Cooking, Bone Removed)735 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)23 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)15 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 medium cod (yield after cooking, bone removed) (490 g)
573.3 calories, 184.5 from fat
 
Carbs
0.5 g
 
Proteins
91.5 g
 
Fat
20.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cod, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
183%
Protein
0%
Carbs
0%
Fiber
32%
Fat
14%
Saturated Fat
93%
Cholesterol
139%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, baked or broiled, made with oil

Serving Size: medium cod (yield after cooking, bone removed) (490g)

* Amount Per Serving
Calories 573.3 cal
Calories from Fat 184.5 cal
% Daily Value
Total Fat 20.5 g 31.5%
Saturated Fat 2.9 g 14.3%
Cholesterol 279.3 mg 93.1%
Sodium 3332 mg 138.8%
Total Carbohydrate 0.5 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 91.5 g 183.1%
 
Vitamins
Vitamin A 32.7 IU 0.7%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 10.7 mcg 178%
Vitamin C 2.5 mg 4.1%
Vitamin D 2.9 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 49 mg 4.9%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1 mg 5.4%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1416.1 mg 40.5%
Phosphorus (P) 1685.6 mg 168.6%
Selenium (Se) 137.2 mcg 196%
Zinc (Zn) 1.9 mg 12.4%